They are three simple words.
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By themselves they almost appear insignificant, but when put together and asked genuinely they have the power to change lives.
Are you OK?
Today is R U OK? Day, the day when the national suicide prevention charity challenges Australians to start a potentially life-changing conversation with a friend, family member or co-worker.
Suicide is the biggest killer of Australians under the age of 44, with more than 2400 people taking their own lives each year.
On average, 65,000 people attempt suicide each year.
The problem is particularly prevalent in men, who account for about 75 per cent of all suicide deaths.
R U OK? is a not-for-profit organisation that aims to inspire Australians to have regular, meaningful conversations throughout the year to help people who might be struggling with life.
Those three simple words, which might seem like a throwaway line, could mean the world to someone else.
In fact, they could save someone’s life.
It is widely accepted as part of the Australian culture that it is wrong for men to show they are struggling, that admitting you have a problem is somehow weak.
This perception has to change.
A small conversation has the power to stop the little problems from snowballing and a person from becoming overwhelmed with life.
If there is a friend, a family member or a co-worker who you think might be struggling, asking “are you ok, mate?” might be just what they need.
You never know, it might even save a life.
If you feel like you need someone to talk to, Lifeline offers a 24/7 telephone counselling and crisis support line that is free to call from mobiles within Australia on 131 114.