Retirement | Meditation, it's not just some new age fad

By Paul McKeon
Updated May 19 2019 - 3:46pm, first published May 17 2019 - 12:00pm
BENEFIT: Meditation is a tool that we can all use to lower anxiety and stress, improve our mental health and our brains' performance.
BENEFIT: Meditation is a tool that we can all use to lower anxiety and stress, improve our mental health and our brains' performance.

I watched an ABC Catalyst program a year or so ago which focused on meditation and its supposed benefits. The program applied some modern technology to determine if meditation produces measurable benefits for the people who practice it.

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