Health and fitness: University of South Australia study explores benefits of combining the Mediterranean diet with walking for older Australians.

By Renee Valentine
July 12 2021 - 12:57pm
A Mediterranean diet is high in fruit, vegetables, legumes, whole grains, and fish, while being low in saturated fats, red meat and alcohol.
A Mediterranean diet is high in fruit, vegetables, legumes, whole grains, and fish, while being low in saturated fats, red meat and alcohol.

We know walking is good for us. And we know a diet rich in fruit and vegetables is also beneficial, and recommended, for good health.

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