![HOT: Paramedics warn of heat risks as temperatures rise. HOT: Paramedics warn of heat risks as temperatures rise.](/images/transform/v1/resize/frm/silverstone-feed-data/a9503644-d81a-4964-91cc-d0b3c026b7e1.jpg/w1200_h678_fmax.jpg)
Paramedics have handed out safety advice to help residents get through the Hunter's impending heatwave.
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The Hunter is expected to feel the worst of the heatwave on Thursday, with temperatures expected to reach a sweltering 40 degrees. Take a look at the forecast here.
NSW Ambulance Superintendent Murray Traynor said common sense was the key to keeping cool and staying safe during the hot weather.
“Drinking plenty of water and spending as little time in the sun as possible can be the difference between remaining healthy and ending up in the back of an ambulance,” he said.
NSW Ambulance has urged people to be wary of dehydration, sunburn and heat exhaustion.
“The young, the elderly and those with pre-existing medical conditions are the most vulnerable but anyone can be affected,” Superintendent Traynor said.
Symptoms of heat exhaustion include nausea and vomiting, fainting and dizziness, loss of appetite, weakness and headaches.
“If someone is suffering from heat exhaustion lay the person down with cool, wet towels around the neck and under the arms, and have them drink cool fluids,” Superintendent Traynor said.
“If the person does not respond to treatment, have severe symptoms like confusion, or they collapse, call Triple-0 immediately.”
NSW Ambulance offers the following tips to beat the heat:
- Stay out of the direct sunlight.
- Drink plenty of water and carry a water bottle.
- Use sunscreen and wear clothing that protects you from the sun.
- Never leave children or pets in the car, even for a short amount of time.
- Avoid drinking alcohol.
- Avoid heavy or strenuous activities.
- Be aware that tea and coffee can further dehydrate a person.
- Check on isolated family, friend and neighbours.